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A SEAL Mentor program used in the past no longer exists. The minimum standards will allow you to start training with your Navy SEAL/SWCC Scout Team during your delayed entry program phase. Your ability to progress further will be required in the following steps: That is the test that gets your foot into the door of Naval Special Warfare. Do yourself a favor and crush this fitness test so the recruiting staff will take you seriously. That means there are some worse, but also many that are much better than this. Want to gain a Special Operator (SO) rating contract? Those contracts are only offered to the best scores throughout all the recruiting districts each month. To get accepted into the SEAL training pipeline, you must at least meet the minimum standards. The following Navy SEAL PST is designed to see whether you have what it takes to enter SEAL training. ![]() To pass, you must complete the following regimen: Physical Screening Test ![]() The following Navy SEAL Physical Screening Test (PST) is designed to see whether you have what it takes to enter SEAL training.
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